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标题: 健康的水果沙拉 [打印本页]
作者: ggid1d    时间: 2012-11-14 00:12
标题: 健康的水果沙拉
本帖最后由 ggid1d 于 2012-11-14 00:15 编辑

   

Ingredients
  • 800g watermelon, peeled and sliced
  • 2 mangoes, sliced
  • 2 pears, sliced
  • 3 kiwifruits, peeled and sliced
  • 250g strawberries, hulled and sliced
  • 150g fresh or frozen blueberries
  • 1 tsp vanilla essence
  •
  • ½ cup caster sugar
  • 2 tsp lemon zest
  • 1 tsp rosewater essence
  •
  • 50g pistachio kernels, roughly chopped
  •
  • 400g PETERS FARM Natural No Fat Set Yoghurt, to serve (optional)




Method
Layer fruits in a large serving bowl.
Place vanilla bean/essence, sugar, lemon zest, rosewater essence and 1 1/2 cups water in a saucepan and bring to the boil. Reduce heat and simmer for 15 minutes or until slightly thickened. Allow to cool, strain.
Pour syrup over fruits and sprinkle with pistachios. Serve with yogurt, if desired.





作者: helensvale    时间: 2012-11-14 10:17




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